More About Our Services

120 Minute Video Call

Live acoustic video call from a resonant space on a Blue professional microphone. 

Rooted in ancient traditions, sound baths utilize resonant instruments like the standing bell (commonly known as a singing bowl) to create a symphony of vibrations that can induce states of deep relaxation, promote physical well-being, and foster mental and emotional clarity. The principles behind these therapeutic effects are multifaceted, encompassing the intricate relationship between sound, vibration, and human consciousness.

Standing bells, as detailed in their historical and cultural contexts, are crafted from various metals and produce rich, sustained tones when struck or rubbed. These instruments, often associated with Tibet, have long been used in meditation, ritual, and healing ceremonies. 

The healing mechanism of sound baths is often attributed to the concept of entrainment, where the brain's electrical activity synchronizes with the rhythmic pulsations of the sound. As the brain shifts from higher-frequency beta waves (associated with active, waking consciousness) to lower-frequency alpha and theta waves (linked to relaxation, meditation, and deep sleep), the body's parasympathetic nervous system is activated. This activation triggers a cascade of physiological responses, including a reduction in heart rate, blood pressure, and muscle tension. 

The non-invasive and gentle nature of the therapy makes it accessible to a wide range of individuals seeking holistic approaches to well-being. Many participants report a significant decrease in stress and anxiety, leading to improved sleep quality and a general sense of calm.

120 Minute Session

In-Person, On-Site

While you are on a massage table, a progression of sounds are played on a sound bowl placed on your body. 

The unique acoustic properties of the standing bells (singing bowls), including their complex overtones and long decay, are central to the sound bath experience. When played, they generate resonant frequencies that permeate the environment, and crucially, the human body. Given that the body is largely composed of water, it acts as an excellent conductor for these vibrations, allowing them to travel through tissues, organs, and cells.

Beyond the physiological, sound baths offer significant mental and emotional benefits. The immersive nature of the soundscape provides a focal point for the mind, gently guiding it away from distracting thoughts and worries. This can facilitate a meditative state, allowing individuals to access deeper levels of self-awareness and inner peace. For some, the vibrations can help release emotional blockages, process grief, or alleviate symptoms of depression. Many participants report a significant decrease in stress and anxiety, leading to improved sleep quality and a general sense of calm.

Sound baths, with standing bells at their core, offer a unique and powerful pathway to healing. By harnessing the ancient wisdom of vibrational therapy and the modern understanding of neurological responses, these sessions provide a sanctuary for relaxation and rejuvenation. The harmonious interplay of resonant frequencies can profoundly impact the body and mind, offering a complementary approach to stress reduction, emotional balance, and overall holistic health in an increasingly demanding world.

120 Minute Session

Distance reiki session where a certified reiki master will focus their intent on your energy.

Reiki, a Japanese technique for stress reduction and relaxation, is based on the idea that an unseen "life force energy" flows through us. While traditionally practiced with hands-on touch, the profound benefits of Reiki are not limited by physical proximity, making distance Reiki sessions a powerful and increasingly popular option for healing and well-being.

One of the primary advantages of distance Reiki is its accessibility. It eliminates geographical barriers, allowing individuals to receive healing from practitioners anywhere in the world, regardless of their location or physical limitations. This is particularly beneficial for those with busy schedules, limited mobility, or who live in remote areas without local practitioners. The convenience of receiving a session in the comfort and familiarity of one's own home can significantly enhance the relaxation experience, free from the need to travel or adjust to a new environment.

Furthermore, distance Reiki operates on the principle that energy is not bound by space or time. A skilled practitioner can send healing energy to a recipient remotely, with the intention and focus being the key conduits for the energy transfer. This means that the healing effects—such as stress reduction, pain relief, improved sleep, and emotional balance—can be just as potent and effective as in-person sessions. Many recipients report feeling sensations of warmth, tingling, or deep peace during a distance session, affirming the tangible nature of the energy exchange.

In essence, distance Reiki offers a flexible, convenient, and equally effective pathway to harness the healing power of this ancient practice. It empowers individuals to prioritize their well-being, demonstrating that true healing transcends physical boundaries and is always within reach.